Sophie Parle 30:00 row
6,483
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 109 |
February 04, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,483 | 2:18.8 | 131 | 746 | 373 | 20 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 21 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 21 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 20 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 21 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
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Workout Graph
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