Sophie Parle 4x20:00/3:00r row
14,662
Meters
1:20:00.0
Time
2:43.6
Pace
766
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,719 |
| Overall Time | 1:32:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
| Stroke Count | 1616 |
| Drag Factor | 131 |
February 17, 2026 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 14,662 | 2:43.6 | 80 | 574 | 20 | |
| 20:00.0 | 3,764 | 2:39.4 | 86 | 597 | 20 | |
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 20 | |
| 20:00.0 | 3,623 | 2:45.6 | 77 | 567 | 20 | |
| 20:00.0 | 3,627 | 2:45.4 | 77 | 564 | 21 | |
| r57 |
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Workout Graph
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