Sophie Parle 45:06 row
8,136
Meters
45:06.0
Time
2:46.2
Pace
418
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 115 |
February 23, 2026 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,136 | 2:46.2 | 76 | 556 | 418 | 20 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 20 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 21 |
| 15:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 20 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 21 |
| 30:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 21 |
| 35:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 21 |
| 40:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 21 |
| 45:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 21 |
| 45:06.0 | 4 | 12:30.0 | 1 | 302 | 0 | 0 |
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Workout Graph
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