Sophie Parle 3x10:00/3:00r row
5,465
Meters
30:00.0
Time
2:44.6
Pace
288
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 39:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 118 |
February 24, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,465 | 2:44.6 | 78 | 576 | 19 | |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 20 | |
| 10:00.0 | 1,879 | 2:39.6 | 86 | 600 | 20 | |
| 10:00.0 | 1,661 | 3:00.6 | 59 | 510 | 18 | |
| r40 |
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Workout Graph
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