Sophie Parle 12x100m/2:00r row
1,200
Meters
4:26.3
Time
1:50.9
Pace
81
Calories
| Rest Distance | 3,900 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 28:26.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 37 |
| Stroke Count | 708 |
| Drag Factor | 111 |
February 25, 2026 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.3 | 1,200 | 1:50.9 | 256 | 1095 | 37 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 39 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 36 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 38 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 37 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 37 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 36 | |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 37 | |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 36 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 36 | |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 40 | |
| r3,900 |
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Workout Graph
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