Sophie Parle 45:00 row
7,577
Meters
45:00.0
Time
2:58.1
Pace
388
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 121 |
March 06, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,577 | 2:58.1 | 62 | 517 | 388 | 20 |
| 9:00.0 | 1,640 | 2:44.6 | 78 | 566 | 85 | 20 |
| 18:00.0 | 1,545 | 2:54.7 | 66 | 526 | 79 | 21 |
| 27:00.0 | 1,490 | 3:01.2 | 59 | 506 | 76 | 20 |
| 36:00.0 | 1,359 | 3:18.6 | 45 | 460 | 69 | 19 |
| 45:00.0 | 1,544 | 2:54.8 | 65 | 526 | 79 | 21 |
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Workout Graph
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