Sophie Parle 3x20:00/3:00r row
10,284
Meters
1:00:00.0
Time
2:55.0
Pace
527
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,444 |
| Overall Time | 1:09:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 1309 |
| Drag Factor | 114 |
March 11, 2026 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,284 | 2:55.0 | 65 | 527 | 21 | |
| 20:00.0 | 3,715 | 2:41.5 | 83 | 585 | 22 | |
| 20:00.0 | 3,326 | 3:00.3 | 60 | 504 | 21 | |
| 20:00.0 | 3,244 | 3:04.9 | 55 | 492 | 21 | |
| r160 |
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Workout Graph
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