Sophie Parle 30:00 row
5,281
Meters
30:00.0
Time
2:50.4
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 113 |
March 15, 2026 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281 | 2:50.4 | 71 | 540 | 270 | 22 |
| 6:00.0 | 1,042 | 2:52.7 | 68 | 530 | 53 | 22 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 530 | 53 | 23 |
| 18:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 23 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 550 | 55 | 23 |
| 30:00.0 | 1,065 | 2:49.0 | 72 | 540 | 54 | 23 |
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Workout Graph
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