Sophie Parle 7x8:00/2:00r row
9,923
Meters
56:00.0
Time
2:49.3
Pace
557
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,097 |
| Overall Time | 1:10:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 101 |
March 18, 2026 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 9,923 | 2:49.3 | 72 | 596 | 20 | |
| 8:00.0 | 1,577 | 2:32.1 | 99 | 637 | 19 | |
| 8:00.0 | 1,556 | 2:34.2 | 95 | 630 | 21 | |
| 8:00.0 | 1,570 | 2:32.8 | 98 | 637 | 23 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 705 | 25 | |
| 8:00.0 | 1,751 | 2:17.0 | 136 | 765 | 27 | |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 802 | 29 | |
| 0 | ||||||
| r174 |
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Workout Graph
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