Sophie Parle 1x20:00/3:00r row
3,489
Meters
20:00.0
Time
2:51.9
Pace
178
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,507 |
| Overall Time | 23:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 0 |
March 04, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,489 | 2:51.9 | 69 | 534 | 21 | |
| 20:00.0 | 3,488 | 2:52.0 | 69 | 534 | 21 | |
| r18 |
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Workout Graph
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