Sophie Parle 45:00 row
7,583
Meters
45:00.0
Time
2:58.0
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 119 |
March 16, 2026 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,583 | 2:58.0 | 62 | 509 | 382 | 20 |
| 9:00.0 | 1,542 | 2:55.0 | 65 | 520 | 78 | 20 |
| 18:00.0 | 1,557 | 2:53.4 | 67 | 526 | 79 | 20 |
| 27:00.0 | 1,531 | 2:56.3 | 64 | 513 | 77 | 21 |
| 36:00.0 | 1,495 | 3:00.6 | 59 | 500 | 75 | 21 |
| 45:00.0 | 1,459 | 3:05.0 | 55 | 486 | 73 | 21 |
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Workout Graph
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