Sophie Parle 45:00 row
7,732
Meters
45:00.0
Time
2:54.5
Pace
397
Calories
152
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 97 |
March 18, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,732 | 2:54.5 | 66 | 529 | 397 | 20 | 152 |
| 9:00.0 | 1,624 | 2:46.2 | 76 | 560 | 84 | 20 | 160 |
| 18:00.0 | 1,560 | 2:53.0 | 68 | 533 | 80 | 21 | 153 |
| 27:00.0 | 1,445 | 3:06.8 | 54 | 493 | 74 | 19 | 149 |
| 36:00.0 | 1,515 | 2:58.2 | 62 | 520 | 78 | 21 | 149 |
| 45:00.0 | 1,590 | 2:49.8 | 71 | 540 | 81 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.