Sophie Parle 12x100m/2:00r row
1,200
Meters
4:32.9
Time
1:53.7
Pace
78
Calories
150
Heart Rate
| Rest Distance | 3,342 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 28:32.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 618 |
| Drag Factor | 122 |
March 20, 2026 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.9 | 1,200 | 1:53.7 | 238 | 1028 | 34 | 150 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 99 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 36 | 155 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | 152 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 34 | 154 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 33 | 157 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | 160 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1100 | 34 | 153 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | 159 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 35 | 149 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 154 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | 159 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 160 |
| r3,342 |
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Workout Graph
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