Sophie Parle 30:02 row
4,387
Meters
30:02.3
Time
3:25.4
Pace
220
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
| Drag Factor | 120 |
March 24, 2026 06:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.3 | 4,387 | 3:25.4 | 40 | 439 | 220 | 18 | 134 |
| 8:00.0 | 1,319 | 3:01.9 | 58 | 502 | 67 | 19 | 149 |
| 16:00.0 | 1,122 | 3:33.9 | 36 | 420 | 56 | 17 | 131 |
| 24:00.0 | 1,107 | 3:36.8 | 34 | 412 | 55 | 18 | 131 |
| 30:02.3 | 839 | 3:35.9 | 35 | 417 | 42 | 18 | 128 |
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Workout Graph
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