Sophie Parle 45:00 row
6,951
Meters
45:00.0
Time
3:14.2
Pace
350
Calories
140
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 860 |
| Drag Factor | 119 |
March 25, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,951 | 3:14.2 | 48 | 466 | 350 | 19 | 140 |
| 9:00.0 | 1,477 | 3:02.8 | 57 | 493 | 74 | 19 | 150 |
| 18:00.0 | 1,393 | 3:13.8 | 48 | 466 | 70 | 19 | 140 |
| 27:00.0 | 1,104 | 4:04.5 | 24 | 366 | 55 | 16 | 122 |
| 36:00.0 | 1,548 | 2:54.4 | 66 | 526 | 79 | 22 | 148 |
| 45:00.0 | 1,429 | 3:08.9 | 52 | 480 | 72 | 20 | 140 |
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Workout Graph
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