Sophie Parle 20:00 row
3,334
Meters
20:00.0
Time
2:59.9
Pace
166
Calories
148
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 120 |
March 27, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,334 | 2:59.9 | 60 | 498 | 166 | 21 | 148 |
| 4:00.0 | 698 | 2:51.9 | 69 | 525 | 35 | 21 | 149 |
| 8:00.0 | 667 | 2:59.9 | 60 | 495 | 33 | 20 | 151 |
| 12:00.0 | 665 | 3:00.4 | 60 | 495 | 33 | 22 | 150 |
| 16:00.0 | 663 | 3:00.9 | 59 | 495 | 33 | 22 | 153 |
| 20:00.0 | 641 | 3:07.2 | 53 | 480 | 32 | 23 | 139 |
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Workout Graph
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