Sophie Parle v100m/0:30r...6 row
1,900
Meters
7:47.8
Time
2:03.1
Pace
120
Calories
163
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 1,995 |
| Overall Time | 15:02.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 227 |
| Drag Factor | 123 |
April 06, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.8 | 1,900 | 2:03.1 | 188 | 923 | 29 | 163 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | 122 | |
| r: 0:30 | 20 | ||||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 32 | 133 | |
| r: 0:45 | 16 | ||||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1009 | 31 | 122 | |
| r: 1:00 | 13 | ||||||
| 1:39.1 | 400 | 2:03.8 | 184 | 908 | 30 | 199 | |
| r: 1:30 | 16 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 201 | |
| r: 2:00 | 15 | ||||||
| 1:39.5 | 400 | 2:04.3 | 182 | 904 | 28 | 203 | |
| r: 1:30 | 15 | ||||||
| r95 |
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Workout Graph
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