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Sophie Parle 30x0:30/0:30r row

3,356

Meters

15:00.0

Time

2:14.0

Pace

183

Calories

Rest Distance470
Rest Time15:00.0
Overall Distance3,826
Overall Time30:00.0
Average Watts145
Calories Per Hour732
Stroke Rate28
Stroke Count413
Drag Factor131

April 13, 2026 06:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,356 2:14.0 145 732 28
0:30.0 117 2:08.2 166 840 26
0:30.0 114 2:11.5 154 720 26
0:30.0 113 2:12.7 150 720 26
0:30.0 109 2:17.6 134 720 26
0:30.0 112 2:13.9 146 720 26
0:30.0 113 2:12.7 150 720 28
0:30.0 115 2:10.4 158 840 28
0:30.0 114 2:11.5 154 720 28
0:30.0 113 2:12.7 150 720 28
0:30.0 109 2:17.6 134 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 111 2:15.1 142 720 28
0:30.0 112 2:13.9 146 720 28
0:30.0 112 2:13.9 146 720 30
0:30.0 114 2:11.5 154 720 30
0:30.0 107 2:20.1 127 720 28
0:30.0 113 2:12.7 150 720 30
0:30.0 111 2:15.1 142 720 28
0:30.0 113 2:12.7 150 720 30
0:30.0 114 2:11.5 154 720 30
0:30.0 111 2:15.1 142 720 30
0:30.0 113 2:12.7 150 720 30
0:30.0 113 2:12.7 150 720 30
0:30.0 113 2:12.7 150 720 30
0:30.0 86 2:54.4 66 600 22
0:30.0 114 2:11.5 154 720 30
0:30.0 112 2:13.9 146 720 30
0:30.0 110 2:16.3 138 720 28
0:30.0 113 2:12.7 150 720 30
0:30.0 125 2:00.0 203 960 30
r470

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Workout Graph

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