Sophie Parle 45:00 row
7,425
Meters
45:00.0
Time
3:01.8
Pace
374
Calories
134
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 124 |
April 14, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,425 | 3:01.8 | 58 | 498 | 374 | 20 | 134 |
| 9:00.0 | 1,489 | 3:01.3 | 59 | 500 | 75 | 20 | 135 |
| 18:00.0 | 1,510 | 2:58.8 | 61 | 506 | 76 | 21 | 135 |
| 27:00.0 | 1,475 | 3:03.0 | 57 | 493 | 74 | 21 | 129 |
| 36:00.0 | 1,464 | 3:04.4 | 56 | 493 | 74 | 21 | 135 |
| 45:00.0 | 1,488 | 3:01.4 | 59 | 500 | 75 | 21 | 137 |
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Workout Graph
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