Sophie Parle v3000m/4:00r...3 row
6,000
Meters
29:44.4
Time
2:28.7
Pace
331
Calories
189
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,028 |
| Overall Time | 37:44.4 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 122 |
April 15, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:44.4 | 6,000 | 2:28.7 | 106 | 667 | 23 | 189 | |
| 15:25.3 | 3,000 | 2:34.2 | 95 | 630 | 22 | 183 | |
| r: 4:00 | 12 | ||||||
| 9:44.3 | 2,000 | 2:26.0 | 112 | 683 | 24 | 191 | |
| r: 4:00 | 16 | ||||||
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 26 | 194 | |
| r28 |
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Workout Graph
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