Sophie Parle 5x500m/3:00r row
2,500
Meters
10:22.3
Time
2:04.4
Pace
159
Calories
193
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,585 |
| Overall Time | 25:22.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 131 |
April 17, 2026 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.3 | 2,500 | 2:04.4 | 182 | 919 | 30 | 193 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 28 | 178 |
| 2:05.3 | 500 | 2:05.3 | 178 | 919 | 30 | 192 |
| 2:04.4 | 500 | 2:04.4 | 182 | 926 | 32 | 197 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 199 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 32 | 200 |
| r85 |
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Workout Graph
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