Sophie Parle 45:00 row
7,398
Meters
45:00.0
Time
3:02.4
Pace
381
Calories
136
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 132 |
April 21, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,398 | 3:02.4 | 58 | 508 | 381 | 20 | 136 |
| 9:00.0 | 1,380 | 3:15.6 | 47 | 473 | 71 | 18 | 128 |
| 18:00.0 | 1,475 | 3:03.0 | 57 | 506 | 76 | 20 | 131 |
| 27:00.0 | 1,582 | 2:50.6 | 70 | 546 | 82 | 22 | 145 |
| 36:00.0 | 1,463 | 3:04.5 | 56 | 500 | 75 | 21 | 140 |
| 45:00.0 | 1,499 | 3:00.1 | 60 | 513 | 77 | 22 | 140 |
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Workout Graph
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