Sophie Parle 45:00 row
6,793
Meters
45:00.0
Time
3:18.7
Pace
344
Calories
130
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 19 |
| Stroke Count | 842 |
| Drag Factor | 129 |
April 28, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,793 | 3:18.7 | 45 | 458 | 344 | 19 | 130 |
| 9:00.0 | 1,467 | 3:04.0 | 56 | 493 | 74 | 19 | 134 |
| 18:00.0 | 1,247 | 3:36.5 | 34 | 426 | 64 | 17 | 130 |
| 27:00.0 | 1,270 | 3:32.5 | 36 | 426 | 64 | 19 | 122 |
| 36:00.0 | 1,431 | 3:08.6 | 52 | 480 | 72 | 21 | 133 |
| 45:00.0 | 1,379 | 3:15.7 | 47 | 466 | 70 | 20 | 132 |
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Workout Graph
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