Sophie Parle 10x100m/2:00r row
1,000
Meters
4:02.6
Time
2:01.3
Pace
61
Calories
142
Heart Rate
| Rest Distance | 2,398 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,398 |
| Overall Time | 24:02.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 130 |
April 27, 2026 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.6 | 1,000 | 2:01.3 | 196 | 905 | 30 | 142 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 33 | 100 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | 147 |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 29 | 143 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 29 | 145 |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 32 | 150 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 30 | 149 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 | 146 |
| 0:24.7 | 100 | 2:03.5 | 186 | 874 | 29 | 152 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 31 | 148 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 147 |
| r2,398 |
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Workout Graph
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