Sophie Parle 45:00 row
6,168
Meters
45:00.0
Time
3:38.8
Pace
316
Calories
128
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 16 |
| Stroke Count | 754 |
| Drag Factor | 130 |
May 05, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,168 | 3:38.8 | 33 | 421 | 316 | 16 | 128 |
| 9:00.0 | 1,551 | 2:54.0 | 66 | 533 | 80 | 19 | 135 |
| 18:00.0 | 1,270 | 3:32.5 | 36 | 433 | 65 | 17 | 133 |
| 27:00.0 | 1,180 | 3:48.8 | 29 | 406 | 61 | 17 | 125 |
| 36:00.0 | 970 | 4:38.3 | 16 | 326 | 49 | 14 | 121 |
| 45:00.0 | 1,198 | 3:45.3 | 31 | 406 | 61 | 17 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.