Sophie Parle 3x2000m/4:00r row
6,000
Meters
29:51.7
Time
2:29.3
Pace
331
Calories
171
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,045 |
| Overall Time | 41:51.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
May 06, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.7 | 6,000 | 2:29.3 | 105 | 665 | 23 | 171 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 692 | 23 | 173 |
| 9:59.0 | 2,000 | 2:29.7 | 104 | 661 | 24 | 168 |
| 10:10.1 | 2,000 | 2:32.5 | 99 | 643 | 23 | 173 |
| r45 |
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Workout Graph
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