Sophie Parle 5000m row
5,000
Meters
23:57.9
Time
2:23.7
Pace
283
Calories
180
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 632 |
| Drag Factor | 130 |
May 08, 2026 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.9 | 5,000 | 2:23.7 | 118 | 708 | 283 | 26 | 180 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 26 | 173 |
| 4:51.8 | 2,000 | 2:25.9 | 113 | 690 | 56 | 26 | 177 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 689 | 56 | 26 | 176 |
| 4:51.7 | 4,000 | 2:25.8 | 113 | 703 | 57 | 27 | 183 |
| 4:35.9 | 5,000 | 2:17.9 | 133 | 756 | 58 | 27 | 194 |
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Workout Graph
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