Sophie Parle 12x100m/2:00r row
1,200
Meters
4:41.7
Time
1:57.3
Pace
76
Calories
150
Heart Rate
| Rest Distance | 3,235 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 28:41.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 593 |
| Drag Factor | 128 |
May 11, 2026 06:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.7 | 1,200 | 1:57.3 | 216 | 971 | 31 | 150 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | 115 |
| 0:24.6 | 100 | 2:03.0 | 188 | 878 | 29 | 150 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 30 | 143 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 30 | 156 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | 152 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | 154 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 32 | 151 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 31 | 155 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | 146 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 34 | 157 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | 162 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | 161 |
| r3,235 |
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Workout Graph
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