Sophie Parle v3000m/4:00r...3 row
6,000
Meters
29:41.4
Time
2:28.4
Pace
332
Calories
178
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 37:41.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 127 |
May 13, 2026 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.4 | 6,000 | 2:28.4 | 107 | 670 | 23 | 178 | |
| 15:08.0 | 3,000 | 2:31.3 | 101 | 650 | 22 | 177 | |
| r: 4:00 | 16 | ||||||
| 9:53.2 | 2,000 | 2:28.3 | 107 | 673 | 24 | 176 | |
| r: 4:00 | 13 | ||||||
| 4:40.3 | 1,000 | 2:20.1 | 127 | 732 | 26 | 181 | |
| r29 |
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Workout Graph
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