Sophie Parle 30:00 row
5,862
Meters
30:00.0
Time
2:33.5
Pace
321
Calories
165
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 129 |
May 15, 2026 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,862 | 2:33.5 | 97 | 642 | 321 | 22 | 165 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 22 | 185 |
| 12:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 22 | 169 |
| 18:00.0 | 1,128 | 2:39.5 | 86 | 600 | 60 | 22 | 159 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 580 | 58 | 22 | 150 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 610 | 61 | 22 | 162 |
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Workout Graph
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