Sophie Parle 45:00 row
7,781
Meters
45:00.0
Time
2:53.4
Pace
402
Calories
143
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 130 |
May 12, 2026 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,781 | 2:53.4 | 67 | 536 | 402 | 21 | 143 |
| 9:00.0 | 1,574 | 2:51.5 | 69 | 20326 | 3049 | 20 | 143 |
| 18:00.0 | 1,517 | 2:57.9 | 62 | 520 | 78 | 20 | 144 |
| 27:00.0 | 1,490 | 3:01.2 | 59 | 513 | 77 | 20 | 138 |
| 36:00.0 | 1,580 | 2:50.8 | 70 | 540 | 81 | 22 | 146 |
| 45:00.0 | 1,621 | 2:46.5 | 76 | 566 | 85 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.