Sophie Parle 12x100m/2:00r row
1,200
Meters
4:40.4
Time
1:56.8
Pace
75
Calories
147
Heart Rate
| Rest Distance | 3,260 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,460 |
| Overall Time | 28:40.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 32 |
| Stroke Count | 607 |
| Drag Factor | 126 |
June 05, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.4 | 1,200 | 1:56.8 | 219 | 962 | 32 | 147 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1086 | 31 | 112 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | 133 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | 148 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | 155 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 33 | 146 |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | 155 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 34 | 155 |
| 0:23.3 | 100 | 1:56.5 | 221 | 927 | 33 | 153 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | 156 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 30 | 147 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 35 | 156 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 158 |
| r3,260 |
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Workout Graph
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