Sophie Parle 1219m row
1,219
Meters
20:36.0
Time
8:26.9
Pace
70
Calories
176
Heart Rate
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 203 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 127 |
June 06, 2026 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.0 | 1,219 | 8:26.9 | 3 | 203 | 70 | 25 | 176 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 58 | 26 | 177 |
| 1:04.4 | 1,219 | 2:27.0 | 110 | 670 | 12 | 24 | 176 |
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Workout Graph
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