Sophie Parle 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
366
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 129 |
June 10, 2026 21:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 732 | 366 | 21 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 21 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 22 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 21 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 21 |
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Workout Graph
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