Sophie Parle 45:00 row
7,527
Meters
45:00.0
Time
2:59.3
Pace
390
Calories
141
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 125 |
June 16, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,527 | 2:59.3 | 61 | 520 | 390 | 20 | 141 |
| 9:00.0 | 1,477 | 3:02.8 | 57 | 506 | 76 | 20 | 139 |
| 18:00.0 | 1,541 | 2:55.2 | 65 | 540 | 81 | 21 | 142 |
| 27:00.0 | 1,535 | 2:55.8 | 64 | 526 | 79 | 20 | 142 |
| 36:00.0 | 1,396 | 3:13.4 | 48 | 486 | 73 | 19 | 140 |
| 45:00.0 | 1,579 | 2:50.9 | 70 | 540 | 81 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.