Sophie Parle 1x20:00/4:00r row
3,864
Meters
20:00.0
Time
2:35.2
Pace
207
Calories
| Rest Distance | 12 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,876 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
July 23, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 21 | |
| 20:00.0 | 3,863 | 2:35.3 | 93 | 621 | 21 | |
| r12 |
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Workout Graph
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