Sophie Parle 8x2000m/4:00r row
16,000
Meters
1:21:22.8
Time
2:32.5
Pace
891
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 16,115 |
| Overall Time | 1:53:22.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 1943 |
| Drag Factor | 123 |
July 28, 2026 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:22.8 | 16,000 | 2:32.5 | 99 | 656 | 24 | |
| 9:31.2 | 2,000 | 2:22.8 | 120 | 718 | 25 | |
| 10:00.8 | 2,000 | 2:30.2 | 103 | 665 | 24 | |
| 9:47.4 | 2,000 | 2:26.8 | 111 | 686 | 25 | |
| 9:53.9 | 2,000 | 2:28.4 | 107 | 678 | 25 | |
| 10:10.4 | 2,000 | 2:32.6 | 98 | 654 | 24 | |
| 10:19.6 | 2,000 | 2:34.9 | 94 | 644 | 24 | |
| 11:50.1 | 2,000 | 2:57.5 | 63 | 552 | 20 | |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 677 | 25 | |
| r115 |
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Workout Graph
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