Sophie Parle 4x1500m/6:00r row
6,000
Meters
26:22.1
Time
2:11.8
Pace
371
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 50:22.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 124 |
July 30, 2026 11:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:22.1 | 6,000 | 2:11.8 | 153 | 844 | 26 | |
| 6:20.0 | 1,500 | 2:06.6 | 172 | 890 | 28 | |
| 6:21.1 | 1,500 | 2:07.0 | 171 | 887 | 27 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 852 | 27 | |
| 7:12.6 | 1,500 | 2:24.2 | 117 | 757 | 23 | |
| r55 |
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Workout Graph
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