Sophie Parle v500m/2:00r...10 row
4,000
Meters
16:06.8
Time
2:00.8
Pace
260
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,168 |
| Overall Time | 32:06.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 542 |
| Drag Factor | 117 |
August 11, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,000 | 2:00.8 | 198 | 968 | 33 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 38 | |
| r: 2:00 | 23 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 35 | |
| r: 2:00 | 16 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 32 | |
| r: 2:00 | 20 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 31 | |
| r: 2:00 | 19 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | |
| r: 2:00 | 16 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 32 | |
| r: 2:00 | 13 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 33 | |
| r: 1:00 | 16 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 33 | |
| r: 1:00 | 14 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 33 | |
| r: 1:00 | 15 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 36 | |
| r: 1:00 | 16 | |||||
| r168 |
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Workout Graph
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