Sophie Parle 45:00 row
7,985
Meters
45:00.0
Time
2:49.0
Pace
418
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 120 |
August 04, 2026 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,985 | 2:49.0 | 72 | 557 | 418 | 20 |
| 9:00.0 | 1,597 | 2:49.0 | 72 | 560 | 84 | 19 |
| 18:00.0 | 1,654 | 2:43.2 | 80 | 580 | 87 | 21 |
| 27:00.0 | 1,551 | 2:54.0 | 66 | 540 | 81 | 20 |
| 36:00.0 | 1,625 | 2:46.1 | 76 | 566 | 85 | 22 |
| 45:00.0 | 1,557 | 2:53.4 | 67 | 540 | 81 | 21 |
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Workout Graph
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