Sophie Parle 12x100m/2:00r row
1,200
Meters
4:29.8
Time
1:52.4
Pace
81
Calories
| Rest Distance | 3,421 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 28:29.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 30 |
| Stroke Count | 578 |
| Drag Factor | 124 |
August 12, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,200 | 1:52.4 | 246 | 1080 | 30 | |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 30 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 28 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 31 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1105 | 29 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 29 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 33 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 30 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 30 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r3,421 |
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Workout Graph
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