Sophie Parle 45:00 row
6,638
Meters
45:00.0
Time
3:23.3
Pace
341
Calories
135
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 779 |
| Drag Factor | 121 |
August 14, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 6,638 | 3:23.3 | 42 | 454 | 341 | 17 | 135 |
| 9:00.0 | 1,541 | 2:55.2 | 65 | 526 | 79 | 20 | 137 |
| 18:00.0 | 1,385 | 3:14.9 | 47 | 473 | 71 | 18 | 135 |
| 27:00.0 | 1,320 | 3:24.5 | 41 | 453 | 68 | 17 | 136 |
| 36:00.0 | 1,134 | 3:58.0 | 26 | 386 | 58 | 15 | 134 |
| 45:00.0 | 1,259 | 3:34.4 | 35 | 433 | 65 | 17 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.