Sophie Parle 4x10:00/3:00r row
8,034
Meters
40:00.0
Time
2:29.3
Pace
440
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 52:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 108 |
August 29, 2026 09:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,034 | 2:29.3 | 105 | 660 | 21 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 21 | |
| 10:00.0 | 2,000 | 2:30.0 | 104 | 654 | 21 | |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 21 | |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 648 | 21 | |
| r60 |
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Workout Graph
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