Sophie Parle 4x15:00/3:00r row
11,333
Meters
1:00:00.0
Time
2:38.8
Pace
604
Calories
163
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,378 |
| Overall Time | 1:12:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
| Stroke Count | 1361 |
| Drag Factor | 124 |
September 03, 2026 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,333 | 2:38.8 | 87 | 604 | 23 | 163 |
| 15:00.0 | 2,907 | 2:34.7 | 94 | 628 | 23 | 164 |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 624 | 23 | 170 |
| 15:00.0 | 2,748 | 2:43.7 | 80 | 580 | 22 | 156 |
| 15:00.0 | 2,776 | 2:42.1 | 82 | 584 | 23 | 162 |
| r45 |
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Workout Graph
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