Sophie Parle 4:54 row
593
Meters
4:54.3
Time
4:08.1
Pace
39
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 125 |
September 07, 2026 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.3 | 593 | 4:08.1 | 23 | 477 | 39 | 26 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 28 |
| 2:23.9 | 93 | 2:11.7 | 153 | 881 | 6 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.