Sophie Parle 2x20:00/3:00r row
6,504
Meters
40:00.0
Time
3:04.5
Pace
344
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,525 |
| Overall Time | 46:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 16 |
| Stroke Count | 650 |
| Drag Factor | 117 |
October 02, 2023 08:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,504 | 3:04.5 | 56 | 516 | 16 | |
| 20:00.0 | 3,342 | 2:59.5 | 60 | 537 | 16 | |
| 20:00.0 | 3,163 | 3:09.6 | 51 | 495 | 16 | |
| r21 |
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Workout Graph
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