Sophie Parle 5x300m/0:30r row
1,500
Meters
7:01.7
Time
2:20.5
Pace
93
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,596 |
| Overall Time | 9:31.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
November 03, 2023 12:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.7 | 1,500 | 2:20.5 | 126 | 793 | 25 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1006 | 30 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 913 | 29 | |
| 1:17.2 | 300 | 2:08.6 | 164 | 839 | 27 | |
| 1:47.5 | 300 | 2:59.1 | 61 | 602 | 20 | |
| 1:30.6 | 300 | 2:31.0 | 102 | 715 | 24 | |
| r96 |
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Workout Graph
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