Sophie Parle v500m/2:00r...10 row
4,000
Meters
17:16.9
Time
2:09.6
Pace
241
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,195 |
| Overall Time | 33:16.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 99 |
January 16, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.9 | 4,000 | 2:09.6 | 161 | 836 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| r: 2:00 | 20 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 28 | |
| r: 2:00 | 20 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 28 | |
| r: 2:00 | 18 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 27 | |
| r: 2:00 | 21 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 28 | |
| r: 2:00 | 16 | |||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 28 | |
| r: 2:00 | 21 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 29 | |
| r: 1:00 | 20 | |||||
| 1:04.8 | 250 | 2:09.6 | 161 | 833 | 30 | |
| r: 1:00 | 21 | |||||
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 30 | |
| r: 1:00 | 18 | |||||
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 29 | |
| r: 1:00 | 20 | |||||
| r195 |
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Workout Graph
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