Sophie Parle 4x500m/1:00r row
2,000
Meters
8:54.7
Time
2:13.6
Pace
119
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,051 |
| Overall Time | 12:54.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 27 |
| Stroke Count | 242 |
| Drag Factor | 98 |
January 25, 2024 14:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 27 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 28 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 29 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 28 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 608 | 24 | |
| r51 |
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Workout Graph
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