Sophie Parle 3x15:00/3:00r row
8,209
Meters
45:00.0
Time
2:44.4
Pace
438
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 54:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 125 |
February 05, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,209 | 2:44.4 | 79 | 584 | 17 | |
| 15:00.0 | 2,887 | 2:35.8 | 92 | 628 | 18 | |
| 15:00.0 | 2,857 | 2:37.5 | 90 | 612 | 18 | |
| 15:00.0 | 2,464 | 3:02.6 | 57 | 512 | 16 | |
| r33 |
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Workout Graph
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